Unwind
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Deep Stretching · Thai Massage · Sound Bath
There are moments when the body asks for less. Less noise, less stimulation, less to do.
UNWIND is two hours to slow down, receive and settle in.
An experience where deep stretching meets Thai massage and sound, in a warm and welcoming space designed to let the body soften and the pace slow down.
No experience needed. No need to be flexible. Nothing to perform.
Open to everyone, regardless of gender.
The Experience
We begin gently, with a moment to arrive, breathe and loosen the body, before settling into a series of deep, long-held stretches supported by cushions and props.
As you rest in each position, Andrea and Nadia will move throughout the space offering Thai massage, gentle pressure and assisted stretching.
We finish with a sound bath and time to rest, followed by tea and a light snack so you can ease your way back before heading home.
Meet Your Guides
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Andrea & Nadia
Two people deeply passionate about the body, movement and Thai massage.
Andrea and Nadia each bring more than 10 years of experience working with the body and movement, with backgrounds that span movement teaching, fitness, somatic practices and Thai massage.
For UNWIND, they’re bringing their experience together to create a space where you can simply let yourself be guided and receive.
Details & Registration
Sunday, October 25, 2026
10 AM – 12 PM
Saint-Lambert
Early Bird · $85 + tax (ends September 30th)
Regular Price · $95 + tax
**Registration closes October 23, 48 hours before the event
Your experience includes: deep stretching, Thai massage, a sound bath, all necessary props and equipment, plus tea and a light snack to close the morning.
Limited spaces available.
Two hours. Nothing to perform. Just space to slow down and receive.
Recharge & Relax with us
97.73 Canadian dollars