A Summer Gathering for Women
A Day to Move Beyond the Familiar
UNSCRIPTED
In person · Limited to 12 women
Sunday August 16th 2026 · 9 am - 3h30pm
Location: Sanctuarium (Sutton)
THE INSPIRATION
What if the way you've been showing up isn't the only way you know how?
Most of us move through life repeating familiar patterns. We move the same way. We speak the same way. We relate, respond and express ourselves in ways that have become comfortable simply because we've practiced them over and over again.
Over time, those familiar ways can begin to feel like who we are. But what if they were only part of the story?
Unscripted is an invitation to step beyond the familiar, not to become someone else, but to explore the many ways you can move, breathe, connect and express yourself.
Together we'll spend a day immersed in movement, breath, voice and shared experience. Through play, curiosity and meaningful connection, we'll create space to experiment with new ways of showing up with ourselves and others.
Because expression is a practice.
Being seen is a practice.
Using your voice is a practice.
Taking up space is a practice.
And like any practice, it doesn't end when the gathering is over.
Our hope is that what you discover here continues to move with you long after you leave. That the practices, conversations and moments of courage become something you return to, not only in a beautiful space surrounded by nature, but in the ordinary moments of everyday life.
How the Day Unfolds
Ground
With a cup of cacao, using this simple ritual to arrive together and transition from the pace of everyday life into the rhythm of the land.
As we settle into the space, we'll connect with the nature surrounding us, with our own hearts, and with the women sharing this experience beside us. Together we'll set our intentions for the day and create the foundation for everything that follows.
Movement
Movement will become our first language.
Through guided exploration, improvisation and partner-based practices, we'll use movement as a way to step beyond our familiar patterns and discover new possibilities within ourselves, to move through the full spectrum of who we are.
As the day unfolds, movement also becomes a bridge between us. Through shared exploration, we'll discover how play naturally invites curiosity, trust and connection, reminding us that some of our deepest learning happens not through thinking, but through experiencing.
Breathe
Guided by Tina, we'll move into a carefully crafted breathwork journey designed to gently bring what has been resting beneath the surface into awareness.
As the breath begins to move through the body, we'll create space for what is ready to be felt, released and expressed. Rather than trying to change or fix ourselves, we'll simply practice making room for more breath, more awareness, more freedom and more possibility.
Sometimes creating space within ourselves is enough to discover a new way of moving through the world.
Voice & Sound
We'll then explore the voice, not as a tool for singing or performing, but as one of our most instinctive forms of expression.
Through simple vocal practices, toning and sound, we'll reconnect with the raw, primal quality of the human voice before it becomes polished or edited.
Our voice is more than something we speak with.
It shapes how we communicate our ideas, express our needs, share our creativity and connect with others.
As we give sound to what we've already explored through movement and breath, we'll continue expanding the ways we allow ourselves to be heard.
Gathering Details
Time: 9:00 AM – 3:30 PM
Location: Sanctuarium (Sutton)
Spots: Limited to 12 women
Cacao, light snacks and refreshments will be offered throughout the day.
What to bring:
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Comfortable clothes you can move freely in.
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An outfit that feels like you or perhaps a version of yourself you'd like to explore. (Optional, but encouraged!)
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A yoga mat.
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A meditation cushion or blanket for the breathwork practice.
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Your own lunch.
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Anything you'd like to share during our time together: a poem, journal entry, song, instrument, object, or simply yourself.
Sliding Scale Offering
Choose the investment that best reflects your current financial reality.
(We believe financial circumstances can shift throughout different seasons of life. If you're able to choose a higher tier, your contribution helps make this gathering more accessible to another woman in our community.)
Bring someone with you and get a prefered rate 145$ each
145 Canadian dollars
Our regular gathering price
165 Canadian dollars
Those who are able to contribute a little more and make this gathering more accessible for others
185 Canadian dollars
